13+ Air Mattress Causes Back Pain

Ive been getting a lot of question about back pain and whether an air mattress can solve the problem.

Air mattress causes back pain. On the other hand an ideal mattress should make you feel so utterly relaxed and comfortable that sleeping on it feels like floating in the air. The first clue is when your back pain occurs. Its the construction that would determine your conveniences. Due to their low firmness and less posture forming capability they often can damage your posture and cause back-bone alignment problems.

If I had to choose one thing that makes a difference with an air mattress its firmness control. Not everyone benefits from a memory foam mattress. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position they noticed immediate improvements. If your back pain is there when you first wake up but you can stretch to get rid of it within 15-30 minutes then that is a major sign that your mattress is doing more harm than good.

An air mattress such as this with soft pleated top is one to look out for any time. The second most common reason for back pain after sleeping on an air mattress is. Even if you are not prone to back pain you should ideally replace your mattress every eight years. An inflatable mattress is not known for the support it provides.

Without adequate support your spine will be out of alignment and so you wont have a restorative sleep. This misalignment can cause back pain. Research has shown that when your spine is in neutral alignment while you sleep you can expect less back pain. Air mattresses by themselves do not directly cause back problems.

However depending on your body shape and weight you may sink into it and create a misalignment in your spine. Does Air Mattress cause Back Pain. When its too firm it causes joint pressure in your hips which also lead to pain in your back. A well-chosen air mattress might be the solution to all your back problems especially if you are a side-sleeper it allows your hip bone and shoulder to sink in thus minimizing the pressure points giving your back muscles the much-needed rest and eliminating pressure on any pinched nerves which was my case but more on that in a minute.

But Joe you just said that you need to make sure your air mattress has proper support. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. However the best things dont often come cheap. Your back pain may not be caused by something serious.

Although contemporary air mattresses can be adjusted they dont generally have the quite the same flexibility as other mattresses. As said earlier an air mattress can cause back problems. In fact studies show that about 56 of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. When a mattress is too soft or too firm it can encourage poor sleeping posture and cause muscle tension that can lead to back pain.

If you are already suffering from these problems then just choose one of the specially designed medical mattresses. It is however safe to say they are not bad for your back. Wouldnt a firm mattress give you that support. Our Picks of 8 Best Air Mattress for Back Pain Reviews.

There come many options by which you can choose firmness. King Koil Twin Air Mattress for Back Pain. While it might be okay to sleep on once in a while long-term use could lead to back pain and stiffness. Because your air mattress is too firm.

Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses.